Saturday, 16 June 2012

Next stop Kona.


I remember back in December when I started training with a coach and wondering how doing such short, unchallenging sessions would ever get me to Ironman fitness by mid-April. I also remember starting my current job with British Cycling in January, looking at the three emails in my inbox, trying to look busy and hoping they didn’t realise they’d created a job where there was barely anything for me to do.

Be careful what you wish for.

Mid-April is now upon us, and happily I do think my absence at work will be noticed though I’m working double-hard the next few days to try to get as much sorted as possible. It’s been a while since I last had an empty to-do list, now it is more easily likened to a conveyor belt, although some things muscle their way straight to the top, some things are frustratingly doomed to probably never be done, or at least not until the riders stop getting sick or falling off their bikes.

Training peaked at twenty-plus hours last week, Easter weekend involving a 40 mile ride followed by a 20 mile run and a swim, and a 6½ hour ride on Sunday with a 30 minutes run straight off it. Half of this was unfortunately written off for reasons out of my control (don’t even get me started) and now the taper is in full swing. I’m doing my best to ignore most of what my body is saying, I know it plays tricks on you approaching a race (my toes are broken, I’ve forgotten how to swim, I’m unfit, I have shin splints, my legs won’t pedal, my body weight has doubled and/or gravity has increased. Shut up brain). But tapering is not so bad – when else can you justify homemade jaffa cakes (both time taken to make – normal training would not allow for this – but it’s also carb loading, right?)

So I’m trying to distract myself by affecting the things I do have control of with planning what to pack, figuring out logistics. Given my propensity to forget my hockey stick when I used to play hockey, my bike is at the top of list since I figure everything else could be begged or borrowed. Thanks to a super-light bike, courtesy of Bridgtown Cycles, I should have plenty of weight allowance to nestle some NouriSH me Now in the bike box for pre and post-race. Everyone I’ve spoken to who has been to South Africa just rave about how beautiful it is, and I do not intend to be prevented from taking it all in when I can finally relax post-race by having uncooperative legs.

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In the mad, pre-travel, pre-race rush I never managed to post this on the blog. It makes interesting reading – I guess this is why some people keep diaries, as an insight to thinking from moments passed. I wish I could tell pre-race me that everything would be ok, but this is itself may have induced complacency and confidence and affected the outcome and made it all untrue (and now this is getting way too confusing and philosophical). Although I would have told pre-race me that even with a very light bike, a magnum of fizz in a bike box will still be over the weight limit... Hello Kona :)

I feel so glad and blessed to have help to do these races (thanks Paul Caunce, Judith (my ever-patient coach), Mike of Bridgtown Cycles, Huub, and of course NouriSH me Now for recovery). Doing races gives my training purpose and shapes it into a cycle of ebbs and flows, and I’m already looking forward to the next (with both nerves and excitement, varying measures). I hope I can look back on this post after my next race with the same feeling of ‘everything works out in the end’ that I have of South Africa.

Monday, 11 June 2012

Elliot Smales's winning weekend!

NouriSH me Now’s, Elliot Smales had a busy and satisfying weekend competing in 2 events.

His first was in the Elite sprint triathlon (750 metre openwater swim, 20k bike & 5k run) on Saturday morning at Blenheim Palace. In a field of 43 junior’s and 42 elite seniors (including Alistair and Jonathan Brownlee) Elliot managed to gain 11th position in the Male 17-19 category and 31st position overall. His splits for the event were an 8:43 swim, 31.21 bike and a 20.34 run plus transitions giving a total time of 1:04:53 compared to the event winners the Brownlee’s in 57.16) It was the transition from swim to run that caused Elliot the most concern when he struggled with getting his wet suit off but fortunately he succeeded and was able to make up the lost ground on the bike leg were he felt particularly strong. Once on the run Elliot managed to pick up 4 places and was extremely pleased with his performance. (photos CIMG 1848, 2338, capture 1 & 2 from Blenheim)

Back on home turf Elliot was entered in the Scissett triathlon that took place on Sunday afternoon. The event was a 412 metre pool swim followed by a scenic 14.5 kilometres bike ride up to Emley moor mast and a 4.5 kilometre run. As last man off Elliot had plenty of competitors to chase. Once again the swim caused Elliot most concern when his goggles came off after the first 2 metres but undeterred he carried on without them. With a storming bike and run Elliot posted the fastest times of the day in all 3 disciplines and set a new course record of 48 minutes and 3 seconds to round off a satisfying weekend for the Sheffield Triathlon Club athlete. (photo capture 3 collecting prize at Scissett)